How Reiki Can Help When Stress Turns to Rage

Rage isn't a character flaw. It's your nervous system telling you it's done, and it usually shows up when stress has built up with nowhere to go. Once you understand what's happening in your body when you snap, it becomes easier to stop blaming yourself and start making changes instead. In this article, we look at why trying harder isn't the answer, what your threshold really means, and how Reiki can help clear the overthinking so you have space to work out what needs to change.