We live in a world that tells us to stay positive, but for clients navigating genuine difficulty, that advice can feel hollow. Here's what realistic optimism actually looks like, and how Reiki can help clients reach it naturally.

AI has officially started to encroach on the therapy space. In the magazine Gathered (Issue 22), in the article "Could AI be your next therapist?", writer Catherine Renton explores how millions of people are now turning to algorithms for mental health support.

We often treat sleep as a luxury, but it is a biological necessity. Lack of rest can manifest in many ways, from brain fog and poor concentration to physical illness. However, the internal damage of sleep deprivation goes much deeper than just feeling tired.